Why is change so difficult? Transformation requires a shift in inertia, from the static that resists change to the dynamic that goes with the flow and has momentum and purpose. Read the article to deepen your understand of the forces of change as well as how to create meaningful and sustainable change in your life.

Yoga is great exercise, but it is also so much more. While a daily yoga practice can improve physical and mental health, reduce pain and inflammation, and support gut and hormonal balance, yoga can lift us up into the higher realm of human possibility. Learn some of the basic postures and how they can benefit you, and be inspired to bring this incredible technology into your daily life.

Loneliness has been likened to smoking 15 cigarettes a day, and yet the world is feeling increasingly isolated. This article is based on an interview by Simon Sinak on his podcast with Dr Vivek Murthy, discussed his professional and personal outlook on combating loneliness and isolation from the public health perspective.

There are some common signs of sleep issues that most people ignore, but there are also some common myths about sleep that cause those sleep problems! Read on the learn which myths may be disturbing your good nights rest, and what to do about it.

Pol sambol is a delicious coconut condiment from the region of Sri Lanka that has a balanced flavour that is suitable for spring and summer.

A story of stress reduction from the hills of the Himalayas, inspired by nature, yoga and Ayurveda.

Spring and summer are the season for prioritising fibre and getting greens in. Instead of choosing powdered and processed greens in smoothies, shakes and tablets, try this simple green pesto that is fresh, delicious, easy to digest and full of good microbes for your gut. Perfect as a sauce, dressing or dip!

Hormonal imbalances are rooted in an imbalanced diet and lifestyle which can cause any of the three dosas to go out of balance. For most people, a good place to begin to bring hormones back into balance is a combination of a healthy diet, a good sleep routine, adequate exercise and mindset training and relaxation. Some essential dietary needs include healthy fats and good quality fibre, which can be found in this simple but effective bliss ball recipe that is easy to make and delicious to enjoy.

The skin is the largest organ of the body and digests sunlight. A healthy skin requires the correct amount of sunlight as well as proper seasonal skincare in order to function well, and Ayurveda offers some key insights into how support the digestive health of this large and beautiful organ.

Taking care of your health and wellbeing often requires making difficult choices. Many people prefe to take the easier and less stressful route, which also has a cost. This review of a book by Dr Brock Branson on the power and opportunity that pain and hardship present is a reminder to lean into our strengths and overcome our own limitations for the right reasons.

Learn about Moringa and Gotu Kula, two Ayurvedic herbs used as remedies for a range of conditions including inflammation, skin conditions, joint pain and fatigue.

Elimination diets are a symptom of gut issues, not it’s cure. Rather than avoiding whole foods eliminate these chemicals from your diet and get better results than don’t mean you will eventually just be able to eat a boiled egg!

Black sesame provides a great boost of essential minerals including copper, iron, magnesium and calcium, as well as essential fatty acids. Enjoy this power-filled snack as a natural iron supplement that uses only four ingredients and is suitable for vegans and vegetarians.