It’s time to put an end to quick fixes and ‘learning to live with it’. Let me help you find balance and a path to healing.

How it works

  • Step One

    Learn your Ayurvedic blueprint: the unique combination of elements that make up your mind, body and spirit including attributes and aggravators.

  • Step Two

    Understand the root cause of your health challenges: identify the diet and lifestyle factors that trigger imbalance.

  • Step Three

    Co-create a holistic plan: personalised recipes, remedies and routine to heal from the inside out.

  • Step Four

    Stay motivated: attend regular coaching sessions for troubleshooting, accountability, education and support.

Book your free initial consultation

Ayurveda is completely integrated and tailored to your specific needs. Together we will take a deep dive into your goals and challenges to get you feeling better and regaining your confidence and enthusiasm for life! Book your free initial consultation to see if this is the right fit for you. Consultations are conducted online via zoom.

Learn how Ayurveda can support various health conditions and challenges.

Ayurveda takes a natural, personalised and integrated approach to health by understanding the root cause of the condition, and balancing the mind, body and spirit through a combination of diet, movement, sleep and routine. This ancient science is based on thousands of years of in-depth observations of nature and human behaviour, and is more relevant in today’s modern world than ever before because it recognises our holistic nature. Small, consistent and positive changes will lead to lifelong wellness. 

  • Including menstrual issues, hormone imbalance, skin conditions and fertility challenges.

  • Mental health issues such as low mood, anxiety and depression

  • Trouble with getting to sleep, staying asleep and waking up refreshed

  • Gut issues such as bloating, chronic constipation, irritable bowels, nutritional deficiencies and food sensitivities

  • Skin conditions, migraines, aches and pains, low immunity.

FAQs

  • If you have a specific health issue or goal you want to achieve book in a free initial 1:1 consultation so we can discuss your health goals and concerns. There’s no pressure, obligation or commitment required after the call. You can book in the call here.

  • Many health issues are linked and often have the same root cause. Ayurveda offers a unique perspective on this and we can work out which issues to address first. If necessary, more follow up consultations can be organised at a discounted price for on-going clients.

  • There are no hard and fast rules in Ayurveda. Make one change and see how you feel. Many people find that the improvements they experience motivate them to keep going, and try the next change. Progress is organic, and you are in charge of your health.

  • We start from your starting point. This is an organic process with no hard and fast rules; that’s why we work together to develop a plan that you are comfortable with. For many people, diet and lifestyle changes are a great starting point and can bring about profound changes. Let this be an experiment for you to discover your own truths about health and wellbeing from the inside out. Life is a constant unfolding.

  • MA, new mum and marketing executive

    Dhanya helped me conceive naturally, and a great side effect is that my husband lost over 7kgs of excess weight.

  • AP, father of two and engineer

    Dhanya helped me take a holistic approach to dealing with the cholesterol issue. All of this made a significant change to my cholesterol level without medication.

  • MP, 1:1 coaching client

    I have less bloating and discomfort, my periods are less painful, and I lost weight without intense exercise or diets.

  • CD, nurse and yoga student

    My sleep is better than it has been for the last 15 years, and I’m no longer hitting a wall in the afternoon and reaching for sugary snacks.