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Nasya: Sinus care for greater clarity

Dhanya Malandkar 20/7/23 Dhanya Malandkar 20/7/23

Nasya: Sinus care for greater clarity

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Actionable Aspirations: Liberty lies within you through Moksha

Dhanya Malandkar 14/7/23 Dhanya Malandkar 14/7/23

Actionable Aspirations: Liberty lies within you through Moksha

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Recipe: An unctuous winter loaf of dates, walnuts and saffron

Dhanya Malandkar 16/6/23 Dhanya Malandkar 16/6/23

Recipe: An unctuous winter loaf of dates, walnuts and saffron

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Actionable Aspirations: The Way of Following Your Bliss with Kama

Dhanya Malandkar 1/6/23 Dhanya Malandkar 1/6/23

Actionable Aspirations: The Way of Following Your Bliss with Kama

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Actionable Aspirations: Cultivating Abundance with Aartha

Dhanya Malandkar 17/5/23 Dhanya Malandkar 17/5/23

Actionable Aspirations: Cultivating Abundance with Aartha

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Recipe: Beetroot and Coconut Slice

Dhanya Malandkar 10/5/23 Dhanya Malandkar 10/5/23

Recipe: Beetroot and Coconut Slice

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Actionable Aspirations: Living In Good Conscience with Dharma

Dhanya Malandkar 20/4/23 Dhanya Malandkar 20/4/23

Actionable Aspirations: Living In Good Conscience with Dharma

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Actionable Aspirations: Purposeful living with Vedic science

Dhanya Malandkar 6/4/23 Dhanya Malandkar 6/4/23

Actionable Aspirations: Purposeful living with Vedic science

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Recipe: Crispy, lightly fermented Crepes with Coconut Chutney

Dhanya Malandkar 7/3/23 Dhanya Malandkar 7/3/23

Recipe: Crispy, lightly fermented Crepes with Coconut Chutney

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Recipe: Tropical Turmeric Rice - with a Twist!

Dhanya Malandkar 16/2/23 Dhanya Malandkar 16/2/23

Recipe: Tropical Turmeric Rice - with a Twist!

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Move with NEAT for better digestion and a healthier shape.

Dhanya Malandkar 2/2/23 Dhanya Malandkar 2/2/23

Move with NEAT for better digestion and a healthier shape.

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Recipe: Ayurvedic sago pudding

Dhanya Malandkar 19/1/23 Dhanya Malandkar 19/1/23

Recipe: Ayurvedic sago pudding

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Actionable Aspirations: The Circle of Health

Dhanya Malandkar 4/1/23 Dhanya Malandkar 4/1/23

Actionable Aspirations: The Circle of Health

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Chew your water for deep hydration.

Dhanya Malandkar 2/12/22 Dhanya Malandkar 2/12/22

Chew your water for deep hydration.

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Intuitive eating: Respecting the burp.

Dhanya Malandkar 22/11/22 Dhanya Malandkar 22/11/22

Intuitive eating: Respecting the burp.

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Recipe: Coconut and semolina ladoo

Dhanya Malandkar 20/10/22 Dhanya Malandkar 20/10/22

Recipe: Coconut and semolina ladoo

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Three myths: Ageing, joint pain and being set in our ways.

Dhanya Malandkar 5/10/22 Dhanya Malandkar 5/10/22

Three myths: Ageing, joint pain and being set in our ways.

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A holistic recipe for fasting

Dhanya Malandkar 16/9/22 Dhanya Malandkar 16/9/22

A holistic recipe for fasting

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