Pol sambol is a delicious coconut condiment from the region of Sri Lanka that has a balanced flavour that is suitable for spring and summer.

Spring and summer are the season for prioritising fibre and getting greens in. Instead of choosing powdered and processed greens in smoothies, shakes and tablets, try this simple green pesto that is fresh, delicious, easy to digest and full of good microbes for your gut. Perfect as a sauce, dressing or dip!

Hormonal imbalances are rooted in an imbalanced diet and lifestyle which can cause any of the three dosas to go out of balance. For most people, a good place to begin to bring hormones back into balance is a combination of a healthy diet, a good sleep routine, adequate exercise and mindset training and relaxation. Some essential dietary needs include healthy fats and good quality fibre, which can be found in this simple but effective bliss ball recipe that is easy to make and delicious to enjoy.

Learn about Moringa and Gotu Kula, two Ayurvedic herbs used as remedies for a range of conditions including inflammation, skin conditions, joint pain and fatigue.

Black sesame provides a great boost of essential minerals including copper, iron, magnesium and calcium, as well as essential fatty acids. Enjoy this power-filled snack as a natural iron supplement that uses only four ingredients and is suitable for vegans and vegetarians.