Yoga is great exercise, but it is also so much more. While a daily yoga practice can improve physical and mental health, reduce pain and inflammation, and support gut and hormonal balance, yoga can lift us up into the higher realm of human possibility. Learn some of the basic postures and how they can benefit you, and be inspired to bring this incredible technology into your daily life.

Learn about Moringa and Gotu Kula, two Ayurvedic herbs used as remedies for a range of conditions including inflammation, skin conditions, joint pain and fatigue.