Why is change so difficult? Transformation requires a shift in inertia, from the static that resists change to the dynamic that goes with the flow and has momentum and purpose. Read the article to deepen your understand of the forces of change as well as how to create meaningful and sustainable change in your life.

There are some common signs of sleep issues that most people ignore, but there are also some common myths about sleep that cause those sleep problems! Read on the learn which myths may be disturbing your good nights rest, and what to do about it.