Yoga is great exercise, but it is also so much more. While a daily yoga practice can improve physical and mental health, reduce pain and inflammation, and support gut and hormonal balance, yoga can lift us up into the higher realm of human possibility. Learn some of the basic postures and how they can benefit you, and be inspired to bring this incredible technology into your daily life.

Taking care of your health and wellbeing often requires making difficult choices. Many people prefe to take the easier and less stressful route, which also has a cost. This review of a book by Dr Brock Branson on the power and opportunity that pain and hardship present is a reminder to lean into our strengths and overcome our own limitations for the right reasons.