Loneliness has been likened to smoking 15 cigarettes a day, and yet the world is feeling increasingly isolated. This article is based on an interview by Simon Sinak on his podcast with Dr Vivek Murthy, discussed his professional and personal outlook on combating loneliness and isolation from the public health perspective.

A story of stress reduction from the hills of the Himalayas, inspired by nature, yoga and Ayurveda.

Taking care of your health and wellbeing often requires making difficult choices. Many people prefe to take the easier and less stressful route, which also has a cost. This review of a book by Dr Brock Branson on the power and opportunity that pain and hardship present is a reminder to lean into our strengths and overcome our own limitations for the right reasons.