Yoga is great exercise, but it is also so much more. While a daily yoga practice can improve physical and mental health, reduce pain and inflammation, and support gut and hormonal balance, yoga can lift us up into the higher realm of human possibility. Learn some of the basic postures and how they can benefit you, and be inspired to bring this incredible technology into your daily life.

Pol sambol is a delicious coconut condiment from the region of Sri Lanka that has a balanced flavour that is suitable for spring and summer.

Spring and summer are the season for prioritising fibre and getting greens in. Instead of choosing powdered and processed greens in smoothies, shakes and tablets, try this simple green pesto that is fresh, delicious, easy to digest and full of good microbes for your gut. Perfect as a sauce, dressing or dip!

Hormonal imbalances are rooted in an imbalanced diet and lifestyle which can cause any of the three dosas to go out of balance. For most people, a good place to begin to bring hormones back into balance is a combination of a healthy diet, a good sleep routine, adequate exercise and mindset training and relaxation. Some essential dietary needs include healthy fats and good quality fibre, which can be found in this simple but effective bliss ball recipe that is easy to make and delicious to enjoy.

Elimination diets are a symptom of gut issues, not it’s cure. Rather than avoiding whole foods eliminate these chemicals from your diet and get better results than don’t mean you will eventually just be able to eat a boiled egg!